A collective approach, tailored to you.
No single therapy is right for every person or every season. Lisa draws from six proven modalities and weaves them together to meet you where you are — practical tools paired with deep, genuine listening.
Cognitive Behavioral Therapy (CBT)
Identifying the thoughts and patterns that fuel distress — and learning practical ways to reshape them.
Dialectical Behavioral Therapy (DBT)
Skills for emotion regulation, distress tolerance, mindfulness, and steadier relationships.
Motivational Interviewing
A collaborative conversation that strengthens your own reasons for change.
Acceptance & Commitment Therapy (ACT)
Making room for difficult feelings while moving toward what matters most to you.
Solution Focused Therapy
Building on what's already working to create momentum toward where you want to be.
Mindfulness
Gentle practices to step out of autopilot and meet your life with presence.
"Sometimes the bravest, most important thing you can do is just show up."
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